1. Chair Pose
PURPOSE: Strengthens butt and legs
2. Step Back with Arms Overhead
PURPOSE: Strengthens legs, abs and shoulders
3.Squat & Lateral Lunge
PURPOSE: Strengthens the lower body
4. Sumo Squat Side Knee Raise Crunch
PURPOSE: Strengthens butt legs and abs
5. Curtsey Lunge & Tricep Extension
PURPOSE: Strengthens shoulders and lower body
