The Best Kept Secret Juicing Recipes To Lose Weight

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Juices are my favorite snacks, they help me prevent hunger, enjoy a delicious smoothie and lose weight. Juicing is actually very healthy, can you help lose the extra weight on your belly and boost your energy level so that you can carry the daily tasks more effectively. Today we want to provide you with 5 juicing ideas which will help you lose fat and become more healthier.
If you You are working hard and not losing weight, you may take a look on 5 Reasons Why You are Not Losing Weight

1- The Power Up Punch:

Ingredients :

• 1/3 of pinapple
• Half a cucumber
• Spinach (1 handful)
• 2 apples
• Juice of 2 fresh limes
• Ice (1 cup)

Method :

• Juice the lime separately in a citrus juicer and pour it into your collection jar with the ice. This helps prevent oxidization of the juice.
• Cut up the pinapple and apples so they are small enough to fit through your juicer’s feeder.
• Juice all the ingredients, stir and drink immediately.

When to drink: Mornings

Best situations: Before you exercise or are active

Tastes: Strong and sweet​

2- The Veggie Delight:

Ingredients :

• 2 Oranges
• 2 Carrots
• 1/4 head of lettuce
• 1 celery stick
• 1/4 head of cabbage
• 2 large branches of broccoli

Method :

• Use a citrus juicer for the oranges and add it to the collection jar with the ice.
• Run the carrots, celery, cabbage and lettuce through the juicer.
• Stir to blend well and enjoy.

When to drink: Evening

Best situations: To unwind after a long, hard day.

Tastes: Delicious, but not too sweet.

3- Honey and Cinnamon:

Ingredients :

• 2 tsp Honey
• 1 tsp Cinnamon
• 1cup/ 8oz/ 237 ml Water

Method :

• Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
• Boil 1 cup/8oz/237 ml of water.
• Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
• Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

When to drink: Before going to bed and the morning.

Best situations: After tiring day.

Tastes: Delicious and sweet.

How to get rid of fishy breath

A person with fishy breath would have never gotten a seat partner in school and college. In the official, personal and social interactions as well bad breath hampers the communication.

The problem of bad breath or halitosis crop up due to poor flow of saliva at night, poor brushing habits, poor eating habits, etc. Bacteria inside the mouth rot food particles and release chemicals which are a sulfur compound and a fishy odor is released when air is exhaled.

There can be fruity odor of a diabetic person. Prolonged vomiting can be the cause of feces like odor. Fishy breath is found in a person with chronic kidney failure.

Alcohol, smoking, tobacco, coffee, gum disease or throat infection can be the reasons for halitosis.

Tips for a fresh breathing mouth

• Brushing- Brush your teeth two times a day, once in the morning and once at night before going to bed. Brush thoroughly between the tongue and teeth. Clean your tongue with a tongue cleaner as bacteria hides behind it. They release chemicals which is responsible for bad breath.
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• Floss- Food particles stuck between teeth are taken out by a cord of thin filament called floss. You should floss at least once in a day to take the fluoride of the tooth paste between remaining teeth. They are usually found in toothpastes and mint.
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• Mouthwash- prevents bad breath as a temporary solution by keeping the mouth moist as a dry mouth stinks.
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• Chewing gum- more saliva is produced when a chewing gum is chewed. Try out Cinnamon flavoring or the one with xylitol.
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• Cinnamon- it cannot an essential oil that kills 50% bacteria.
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• Fish oil supplement- the omega 3s in the fish oil reduces odor.
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• Magnolia Bar Extract- it consists of magnolol and honokiol, which are antibacterial components and can kill odor creating bacteria.
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• Eat – banana is a carb rich food to mask the odor of ketones.
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• Gargle- gargle can be followed after every brush.
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• Flavor- usings ame flavor lip gloss and chewing gum can intensify the smell.
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• Spray- use mint and other sprays as a temporary solution for fishy breath.
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• Doctor- a doctor will take the medical history and perform a physical examination. A physical examination will include the checkup of mouth, nose, throat, etc. He may also perform blood test, endoscopy and X-rays.
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• Celery- is good to fight against bad breath. It is full of of fiber and fiber rich food easily keeps away bad breath. Apples and carrots are good sources of fiber.
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• Vitamin C- Eat after your lunch fruits like oranges, berries and melons which are high sources of Vitamin C. Vitamin C keeps away gum disease and gingivitis
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• Black Tea- it contains polyphenols which keep breath smelling sweet. Polyphenols are strong antioxidants that stop plaque, from getting accumulated on the teeth and control the growth of bacteria. Plaque causes bad breath.

5 Simple Home Remedies For Blackheads

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They are unpleasant, ugly and very resistant to almost any remedy. If you’re fighting with blackheads, you know exactly how difficult it is to eliminate them once they have begun to install. Today we present 5 ways using only  natural ingredients that have the ability to efficiently eliminate blackheads.

1. Exfoliating with baking soda

After you have washed your face carefully, put a paste made of water and baking soda on the areas affected with blackheads. Leave it on for around 10 minutes, then wash with warm water. Use this remedy to remove blackheads 1-2 times a week.

2.Oatmeal Mask

Leave oats to soak in water overnight (don't forget to cover the bowl to avoid infection!) Or Boil it for a few minutes. If you prefer the second method, let it cool first and then put the oatmeal paste on your face. Leave it for 15-20 minutes and then clean with warm water. Oats have the potential to relieve irritations, eliminate dead cells and control the secretion of sebum. You can apply this process on a daily basis if your skin is oily, or twice a week if your skin is dry.

3. Lemon juice

Lemon contains citric acid, which has the ability to eliminate dead cells. Additionally, vitamin C is a powerful antioxidant that stimulates collagen production, decreases the occurrence of obnoxious post-acne scars. Clean your skin with products that you regularly use, then squeeze a whole lemon into a bowl and apply on the face employing a cotton pad. Wait to dry (around 10 minutes) and then wash with warm water. Apply this treatment at least 3 times per week.

4. Honey mask

Honey has antiseptic and antibacterial effect and is perfect for treating acne. Clean your skin properly and then massage honey on your face using your fingers. Let it sit for at least 10 minutes and then wash with warm water. For greater results, Apply this treatment on a daily basis.

Tip: For a twice stronger and an aromatic mask combine cinnamon powder with honey. This mixture has an antiseptic effect and is pretty active against blackheads.

5. Epsom Salt Tonic

Clean your skin completely, then add a tablespoon of Epsom salt in a 1/2 cup of water. Stir until the salt is completely dissolved, then massage your skin thoroughly with this mixture. Let it dry on your face and then wash with warm water. You can apply this treatment on a daily basis.

8 Ways That Will Truly Make Running Easier

1. Wear the right shoes

This is so essential. Get your shoes from a running store. They’ll help you out pick up the right shoes for you. I had a friend who chose to run a marathon last minute. He prepared himself for a few weeks and ran it in his K-Swiss informal shoes. Yes, it’s been years and he’s still suffering the consequences. Just get the proper shoes.

2. Learn how to breathe right

The majority of runners follow a 2-2 breathing pattern: 2 steps while breathing in, then out for 2 steps. You can also attempt a 3-2 breathing pattern. three steps while breathing in, then two steps while breathing out. Find out what works best for you.

3. Take shorter strides

This will make your runs feel comfortable. A new research proposes that it can make you run longer and quicker. If you make your stride short when you race, you can improve your sub-maximal speed and keep it for a longer period of time, therefore you can run further and longer.

4. Stretching

Once you’ve warmed up after 5-15 minutes stretch, then repeat after your run. This also reduces the risk of getting injured.

5. Eat more

Many people don’t eat adequately to maintain their running practice. You’ll get exhausted much faster without sufficient calories.

6. Weight training

Particularly the core and quads will serve you the most, as a runner. The quadriceps are chief to lifting your legs off the ground. Here’s a short exercise that can support, and be performed at your desk. Put one ankle over the other, then lift and align the lower leg 10 times. Do certain sets. You’ll sense it right above the knee.

 
7. Follow the 10% rule

Only extend your distance by 10% each week. If you raise your speed swiftly you are very predisposed to an injury. There have been various studies done demonstrating that you are less inclined to have an injury increasing your mileage by only 10% each week.

8. Start slow

Then speed up the tempo as you get warmer. This is a method applied by several elite runners.

Make Your Armpits Happy With This Non-Toxic Homemade Deodoran

I’ve been excited to make a homemade deodorant for a while now. Have you? Having breast cancer running in my family is the chief reason making homemade deodorant looks like a great idea. Putting that much chemicals on my armpits every day and chemically clogging and restraining my sweat glands just doesn’t appear like a sound idea when you think about it reasonably. Clearly scientists haven’t mentioned any strong links between health conditions and deodorant use, by why taking the risk? Making your own homemade deodorant is simple and cheap! Read on to discover the recipe.

Ingredients:

• 3-6 drops Essential Oil (optional) 
• 1/4 c. Baking Soda 
• 4-6 Tb Coconut Oil 
• 1/4 c. Arrowroot (found in the baking aisle at any health food store) 
• Container to store deodorant in

Instructions:

• Just combine all the ingredients and scoop into the container of your preference. Use as required. This will replenish a small container that may last 3-4 weeks.

I'd like to know if you used any other natural deodorant recipes. Or if you try this, I’d like to know what's your impression. I don’t believe you’ll be disappointed!

Here is another recipe for you.