Fade Acne Scars And Blemishes The Old Fashioned Way!

Fade blemishes and Acne scars the old fashioned way, be it one tiny pimple or an army of the buggers, affect nearly everyone of us at some point in our lives. Most of us tend to dangerous chemicals such as benzoyl peroxide, which when experimented on mice in 1991, was confirmed to have tumor increasing tendencies. You want to utilize a product that isn't just free from adverse effects such as these, but also ones that aren't experimented on animals!

Why not sacrifice drugstore products completely? Trust the advantages of spices and fresh fruits that have been utilized for centuries as a natural healing treatment for a whole host of illnesses. Fade blemishes and acne scars the old fashion way with these 3 amazing natural face masks.

1. Banana Peel Scar Reducer

When preparing your next smoothie, think twice before tossing that peel away! Banana peels carry a potent antioxidant punch for your skin and have been used with extraordinary results. Banana peels can enormously clear up any current blemishes, fade old acne scars you may be coping with as well as stopping new ones, now that’s bananas!

How To: 

Make certain to apply the inner peel for this way. Just massage the peel of a banana over concerned areas every morning and night. If you do not wear makeup during the day, then you can do this midday as well! Massage the banana peels until they begin turning brown to make certain you get the most out of them. Your skin will feel a bit sticky while it is on, but it is really worth it! Leave it overnight if possible or for at least 30 minutes before rinsing all off. Anticipate to notice results within a week!

2. Lemon Spot Treatment 

Lemons are actually a star fruit. They not only smell pleasant and add a delicious citrus zing to your meals and water, they are excellent for problem skin. Lemons are antifungal, antibacterial and antimicrobial meaning that they'll handle blemishes as well as inhibit infection. Lemon is also known for fading scars and brightening the skin.

How To: 

So easy! Just dab the juice of a fresh lemon on concerned areas with a q-tip. Pause for the juice to dry and succeed with your moisturizer. This can be quietly done before bed and in the morning under your makeup as well. If you have an open pimple that you have squeezed or picked at, bare in mind that the lemon juice will certainly burn! Nonetheless, the sting will last for just a few seconds and will stop your open pimple from becoming infected so it’s necessary to do.

3. Turmeric And Honey All-In-One Scrub & Masque 

Turmeric isn't just great for your health, but it also has some important skin brightening benefits. It's also antibacterial, so when you mix it with honey they work vigorously to improve your skin. Add some sugar to make this an excellent exfoliating therapy too.

How To: 

Mix 1 to 2 tablespoons honey, 1 teaspoon turmeric, and 1 teaspoon sugar into a bowl. If applying it as a masque use on a slightly damp, cleansed face in a thick, even layer and leave on for at least 30 minutes. Do not be frightened if turmeric has somewhat stained your skin, it washes off quickly with a gentle facial cleanser! If using as an exfoliant, just rub into cleansed, damp skin in minute circular motions for up to 2 minutes before rinsing.

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5 Easy Home Remedies for Open Pores

Pores supply essential natural oils to your skin that keep it smooth and hydrated and enable it to breathe. They accomplish different functions and are accountable for discharging toxins from the whole body. Nevertheless, these pores expand remarkably when they're dilated or clogged. Usually, people with oily skin tend to have way more open pores rather than people with dry skin. They're particularly visible around the nose where there are more oil glands. 

In order to obtain a healthy and flawless skin, it's necessary to prevent the opening of pores in the first place by maintaining a right balance of cleansing, moisturizing, and toning. There are various causes for open pores. Stress, aging, genetics, makeup and excessive moisturizing, use of cheap skin products; hormonal changes during menopause, pregnancy, and puberty are some of the popular causes. A great number of herbs, vegetables and fruits help in tightening the enlarged pores. 

Despite the fact that there are plenty of cosmetic products available in the market, you can’t remove these pores thoroughly from your skin. Try some cheap and effective home remedies that can reduce the appearance of open pores.

1. Ice Cubes 

It's an immediate remedy for those open pores that will stimulate blood circulation and give you a healthier skin. Clean your face thoroughly and rub an ice cube twice daily for approximately 5-10 seconds. This is a toner that tightens the pores naturally. On the other hand, you can simply wash your face with ice cold water. For more health benefits, fill the ice tray with lemon or tomato juice and then freeze it. Rub these ice cubes on your face. 

Note- People suffering from meningitis or sinusitis should avoid this remedy.

2. Honey 

Honey is amazingly excellent for the skin, as it has medicinal, antibacterial and great healing properties. It includes a high amount of potassium that destroys those bacteria which clog the pores. Alternatively, yogurt is an excellent reservoir of lactic acid that exfoliates the skin and cleans the pores. Make a combination of honey and yogurt, and use it on the pores. Rinse it with water after a few minutes.

3. Sugar and Olive Oil Scrub

Take two tablespoons of sugar; add a few drops of lemon juice and one tablespoon of olive oil. Blend all the ingredients and lightly rub on your face for 20 to 30 seconds. Wash it with cool water. For great results, apply this remedy once in a week.

4. Egg White Peel Mask

Egg white comprises amino acids and other enzymes that restores the skin and eventually unclog the pores. Use it all over the face and cover up with a tissue paper. When the mask totally dries, get rid of the paper. This is a really efficient peel off mask for minimizing open pores. It purifies the skin intensely and eliminates all the dirt and impurities.

5. Almonds 

The skin corrective properties of almonds reduce open pores, which make the skin clear and smooth. 

• Take 6-7 almonds and then crush them. Add a few drops of lemon juice. Grind this compound to constitute a paste. Use it and leave for at least 20 minutes. Then wash with cold water. 
• Prepare a scrub by combining orange peel powder and grounded almonds powder. Use it on your whole face rubbing in a circular motion. It is the greatest cure for opened skin pores I know. 
• Mash a banana. Then add 2 teaspoons of sweet almond oil to it. Apply it to your face. Rinse off after at least 20 minutes.

5 Proven Fast Ways to Lose Muffin Top

1. Chair Pose

PURPOSE: Strengthens butt and legs

2. Step Back with Arms Overhead

PURPOSE: Strengthens legs, abs and shoulders

3.Squat & Lateral Lunge

PURPOSE: Strengthens the lower body

4. Sumo Squat Side Knee Raise Crunch

PURPOSE: Strengthens butt legs and abs

5. Curtsey Lunge & Tricep Extension

PURPOSE: Strengthens shoulders and lower body

7 Simple Habits That Will Make You Fit For Life

Being healthy and fit doesn’t suggest you have to surrender yourself to working out for hours a day and eating nothing but steamed broccoli and chicken for every single meal. In matter of fact, there are different more powerful (and less depressing!) habits you can adopt today that will not only aid you get in shape in the short-run but will aid you stay that way for the long term as well.

These 7 habits are simple to implement into your everyday lifestyle, and will assist you to get fit and healthy for life:

1. Stop making excuses 

Yes, you are too busy to hit the gym. It takes plenty of time to prepare a healthy lunch and too hard to get something healthy to eat out. You would simply work out at home, but you just don’t know how.

All of these excuses are true in their own way, and yes, we have all been there. But if you actually want to get — and stay — healthy and fit, you have to learn how to abandon these excuses and start making your fitness and health your first priority.

2. Walk more

Even if you hit the gym 6 days a week, the actual answer to lifelong fitness is to simply be more active and easily walk more in your day-to-day life. Try making a mindful effort to walk whenever and wherever it is possible: to get your afternoon coffee, to the grocery store or go on a post-dinner stroll with your beloved family. Try and intend for at least 10,000 steps a day.

3. Don’t always deprive yourself 

Although it may appear counterintuitive, striving to be “ideal” with your nutrition is truly not a good long-term approach to get and stay in shape. Depriving yourself of dessert and all the other foods you love will simply result in a binge of those very same foods when your willpower is weak. Alternatively, try following the 80/20 strategy: eat healthy nearby 80% of the time, then allow yourself to have some treats every now and then. Just make sure they are indeed good ones!

4. Find activities that get you moving

Rather than regularly going to the movies or sitting around for long meals, try finding other activities you and friends or loved ones relish doing together. Take a scenic hike, go for a bike ride, set up a game of bocce ball for the entire family to enjoy — the list is infinite! Not only will you get moving, you’re bound to have more fun as a result.

5. Shorten your workouts

When you are planning an hour or more for a workout, of course, it isn't always achievable to go to the gym. But when you pack your whole workout into an effective, 10-20 minute HIIT workout that works your complete body and leaves you soaked in sweat, you will no longer have the same excuse to skip your workout as often as you ordinarily would. Just remember to work hard!

6. Make sleep a priority 

Many of us undervalue the significance of a good night’s rest, but it is vital for long-term health that you give your body a decent amount of sleep each night. And if thinking long-term is not enough of an incentive, remember this: too little sleep can also damage weight loss efforts due to raised cortisol levels. Try and get around 7 to 8 hours a night on a daily basis.

7. Find ways to actually enjoy your veggies

I understand it, not everyone loves how vegetables taste. Although I now crave wide range of veggies like Brussels, broccoli, kale and sprouts on a daily basis, there were surely times in my life when I ate nothing but mac and cheese for days (college, anyone?).

But vegetables are full with essential nutrients that keep your body healthy, and their rich fiber content also serve to fill you up. So if you don’t like a plain salad, find ways to make your veggies exciting: roast them with olive oil, pepper, and salt, toss them in a flavorsome stir fry or blend them into a juice so you don’t even notice they are there. If you do not despise them, you are much more likely to eat vegetables regularly.

How To Lose Weight Fast Without Diet Pills Or Exercise!

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I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier.

I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do so. Nothing seemed to work for me. I tried everything from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets like the acai berry diet, and the green tea diet. They didn’t do anything for me. I was still overweight and considered myself ‘fat’.

That all changed in March 2014 though. I lost a staggering 23 pounds in only 21 days using an extreme diet I found online called The 3 Week Diet. I came across this diet after I read a news article about a famous Victoria Secret model who was using this exact same diet to lose loads of fat in preparation for photo shoots. If it worked for her I thought, shouldn’t it work for me?

I immediately started searching on Google and managed to find the official 3 Week Diet website. There, I watched a video by a professional nutritionist who revealed step-by-step what was needed to lose weight quickly. I was shocked, because noone had ever told me this information before! I had visited personal trainers, dieticians, and doctors, and in all these years, noone had ever told me these dieting secrets!

The next day I began the program. At first I thought it would be really difficult and that I would have to starve myself to see any progress. Boy was I wrong! I pretty much ate whatever I was eating before, but I made sure to eat it at the specific times when my metabolism was burning a thousand times faster than usual. I also made sure to include the secret fat burning foods listed in The 3 Week Diet with every meal. These things combined made the fat literally melt right off my body! How did I know what times my metabolism was burning fat and what foods to include in my diet? Well, Brian from The 3 Week Diet had laid it all out for me as soon as I joined the website. It couldn’t have been easier!
                                                     Click Here To Check Out The Full Diet

On the first day alone, I lost 2 lbs (around 1 kilogram). The next day, I lost a massive 3 lbs! By the end of the first week I had lost around 10 lbs (4.5 kilograms)! That was much more than I had anticipated. I thought I would lose around 5 lbs max! But 10 lbs in only 7 days! That was life changing! I continued to follow the diet for the entire course of 21 days, and by the end of the diet I had lost an earth-shattering 30 lbs of 100% pure body fat!

My dreams had come true! I was now closer to my ideal body weight than ever before! I felt slimmer, sexier, and healthier! My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby! Some people barely recognized me! I loved my new body and it was all 100% thanks to The 3 Week Diet. It changed my life!

I am continuing to do The 3 Week Diet and the fat is still dropping off! I'm aiming to get down to 140 lbs and I am probably going to get there in less than a couple weeks! This diet has been one of the best experiences of my entire life. I didn’t have to starve myself, I didn’t have to take any unhealthy diet pills, I didn’t have to work my butt off at the gym, and I didn’t have to eat bland boring food! The 3 Week Diet is really the only solution out there today if you are looking for a system which shows you how to lose weight fast. It worked for me, and I know it will work for you too.

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How To Naturally Correct Weak Eyesight

Weak eyesight almost always appears in two different forms: nearsightedness or farsightedness. Genetics, nutrition, excessive eye strain, and age can all contribute to weak eyesight. Symptoms of weak eyesight include headaches or migraines, blurry vision, and watery eyes. Because weak eyesight usually requires prescription glasses and can occasionally indicate more serious illnesses, it’s important that you visit your doctor in addition to trying some of these natural options.

1. Exercise your eyes

There are a number of eye exercises that you can do that will help increase the flexibility of your eye muscles, improve focus, and relieve eye strain. One common eye exercise involved holding a pencil out at arm’s length. Focus your vision on it and the slowly move it toward your nose until you can no longer focus on it. You can also concentrate on an object that is farther away for several minutes. Another eye exercise that you can do is eyelid fluttering. For this exercise, rapidly blink your eyes 20 to 30 times. Make sure you don’t squeeze your eyelids when doing this. Afterwards, close your eyes to allow your eyelids to rest. You can also try eye rolling in which you simply roll your eyes in one direction for a few seconds and then roll them back in the opposite direction.

2. Sunning and Palming 

These methods originated in China and are great for helping the lens of your eye to flex. To sun your eyes, go outside and face the sun directly with your eyes closed. Do this for several minutes, breathing deeply as you do so. Follow this with palming. To palm your eyes, quickly rub your hands together to warm up your palms. Then, gently place them over your closed eyes, but don’t put any actual pressure on your eyes.

3. Acupressure and Acupuncture 

Traditional Chinese medicine connects eye diseases to problems in the kidneys and liver. If you are not able to go to an acupuncturist, you can also choose to do acupressure on your own eyes. Do some careful research to locate the acupuncture points around the eyes and then work your way through all of them, massaging each point for 5 to 10 seconds. You can also try walking barefoot in the dew-covered grass in the morning for about 30 minutes to help improve your eyesight. There are nerve fibers in your feet that are connected to your eyesight which are activated while walking on the dewy grass. Additionally, the color green is very soothing on the eyes.

4. Ginkgo Biloba

This herb has been shown to have a number of positive effects on the body. One of them is improved vision because it increases blood circulation to the eyes. It also can help prevent glaucoma and muscular atrophy. You can get ginkgo biloba in capsule form, and should be taking 120 milligrams every day. For best results, spread out this dosage throughout the day.

5. Bilberry

This is another popular herb that can be used to promote eye heath and vision. One of the things it does for the eyes is that it stimulates the visual purple part of the retina to regenerate which helps greatly improve night vision. It has also been found to be helpful in preventing muscular degeneration, cataracts, and glaucoma. Plus, it is high in antioxidants and has anti-inflammatory properties that help improve your overall health. For best results, eat a half a cup of fresh bilberry fruits every day. Conclusion There are a number of things that you can do to naturally improve your eyesight by strengthening eye muscles, improving blood flow to the eyes, and taking various supplements that have been proven to work in other ways to improve eyesight.

6 Ways to Lose Weight Instead of Dieting

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When most people think about weight loss, they think about diets and diet plans. However, diets are almost always temporary fixes that will help you lose a few pounds, but as soon as you go back to eating normally, you will gain back everything you lost, and sometimes a little extra to boot. Continue reading if you want to find out how you can get real weight loss that will stay off.

1. Give Your Body What it Needs

Junk foods and processed foods simply do not have the nutrients, vitamins, helpful bacteria, amino acids, minerals, omega-3 fatty acids, and antioxidants that your body needs to function properly. This is why you will always feel awful after attempting to fill up on junk and processed foods. Instead, choose foods that contain actual nutrients and other important compounds. Real lean meats, fruits and vegetables, and whole grains are a great starting point. Once you do begin to give your body what it needs, you will find yourself craving these healthy foods instead of junk foods.

2. Try Fermented Foods

One of the biggest differences that research has found between people who are of a normal body weight and those who are overweight is in the populations of gut bacteria they have. Having high levels of healthy gut bacteria is vitally important to properly digesting food and can affect countless other areas of your body including your brain chemistry. When you choose fermented foods like Kefir, Kombucha, Miso, sauerkraut, and other fermented vegetables, you can change the balance of bacteria in your gut from bad bacteria that slow you down to good bacteria that will help improve your digestion, mood, and so much more.

3. Get Things Moving

Ideally, you should have about the same amount of stuff coming out of your body that you’re putting into it. However, many people live inactive lives and then eat a lot of refined grains, dairy products, and fatty foods. These all create a build-up of mucus, slows down digestion, and causes inflammation. Be careful about the foods that you are putting in your body that will slow down digestion because this will make you feel awful and can cause some pretty severe bloating. Choosing foods that are high in fiber and limiting these congestion-causing foods will help get your digestive system moving.

4. Get Plenty of Rest

Not getting enough rest will prevent you from losing the weight that you want no matter what else you’re doing to lose weight because your body needs 7 and a half to 9 hours of sleep every night. If you are not allowing your body to get enough rest, you will have an uncontrollable appetite during the day and will have stronger cravings for junk food. Make sure you are allotting enough time every night to sleep and that you try to turn off the television, computer, or phone at least an hour before going to sleep so that your parasympathetic nervous system has time to power down before you get into bed.

5. Cut Down the Intensity Levels

When it comes to exercising, studies have shown that doing excessive intense exercises every single day without allowing their bodies time to rest in between have more intense sugar cravings than other people. They also tend to have a higher amount of Cortisol in their bloodstream which leads to weight gain. Instead of falling into the mistake of over-exercising which can often lead to over-eating, try lower intensity exercises like yoga. Yoga can also help improve your digestion and can relieve stress. Stress causes the release of hormones that promote weight gain, so relieving the stress in your life is a great way to help maintain and continue with weight loss. You can also try walking every day which is low-intensity and stress-relieving as well.

6. Detox Your Bathroom Cabinet

There could be a whole army of secret enemies to your weight loss lurking in your closet in the form of your favorite lotions, shampoos, and other beauty products. These beauty products that regularly come into contact with your skin contains a number of harmful chemicals that can prevent your body from losing weight because of the many negative effects these chemicals have on the body. Whether you replace them one at a time or have a great purging of your closet, getting the harmful chemicals out of your closet and replacing them with natural and organic products will help you begin to lose weight, and will have a number of other health benefits like the prevention of cancer caused by these chemicals.