Anti-Depression Super Smoothie

When you’re feeling down, a little nutrition can do miracles. This intelligently named smoothie is charged with antioxidant-rich blueberries, good fatty acids from chia seeds, and vitamin-loaded spirulina to support your mood and heart health. 

INGREDIENTS : 

• 1 teaspoon of ground chia seeds
• 1 teaspoon of rice protein powder (optional)
• 11/2 – 2 cups flax milk (or other non-dairy milk)
• 2 ripe organic bananas 
• 1 teaspoon of spirulina powder
• Handful of organic blackberries

DIRECTIONS: 

• Blend all ingredients and serve. Makes 2 smoothies.